The Authentic Taste of the Greek Land
Extra Virgin Olive Oil: The Pinnacle of Quality
Extra virgin olive oil represents the highest category of olive oil, standing out for its purity, flavor, and unique organoleptic characteristics.
It is produced exclusively by mechanical means and at low temperatures (cold extraction), without the use of chemicals or processing, thus preserving all the natural components of the olive.
Its acidity does not exceed 0.8%, while its rich aromatic and flavorful character is due to the freshness of the fruit and the proper olive-milling process.
Its daily consumption is one of the most essential steps toward a balanced and high-quality life.
It is the ultimate symbol of quality of the Mediterranean land.
The Importance of Extra Virgin Olive Oil in Nutrition
Extra virgin olive oil is a fundamental component with strong scientific documentation regarding its contribution to longevity and the maintenance of good health. Its superiority is due to its high content of monounsaturated fats and natural antioxidants, which work in combination to support vital bodily functions.
The use of it in the daily diet enhances the absorption of nutrients and strengthens the body against oxidative stress. According to European Regulation 432/2012, olive oil that possesses sufficient polyphenol content contributes to the protection of blood lipids from oxidative stress.
What does this mean practically for you?
- Protects the heart
- Reduces inflammation
- Offers a better balance of lipids
- Shields the body’s defenses against daily wear and tear
- Helps skin health
- Improves the function of the digestive system
- Removes oxidative stress and ”bad” cholesterol
To understand more deeply how extra virgin olive oil contributes to our health:
We should know the two active properties, oleacein and oleocanthal, which we find only in high-quality extra virgin olive oil.
Oleacein is the most powerful antioxidant component of olive oil. A polyphenol present in extra virgin olive oil with therapeutic, anti-inflammatory, and antioxidant action with significant benefits for cardiovascular health, the protection of erythrocytes, and the prevention of diseases such as atherosclerosis.
Oleocanthal is a natural phenol with powerful anti-inflammatory, antioxidant, and neuroprotective properties, offering benefits to the heart, joints, and brain (such as in the prevention of Alzheimer’s), with research comparing it to the action of ibuprofen. It gives the olive oil a peppery sensation at the back of the throat. Oleocanthal does not exist in other vegetable oils, making it unique.